Series 17 Episode 4: Kirsty Beck

It's Thursday and you know what that means....





The hangover is real as the boys (minus Matt) and Lou recover
from a raucous weekender in Skegness. We talk a bit about our
week in running before heading straight into the main event, a
chat with the awesome Kirsty Beck





Kirsty talks openly and honestly about her weight loss journey
and how she was able to channel grief into positivity and achieve
amazing running feats. 





Plus its a Parkrun double, as Ben and Emma ran separately this
week, and we have a Parkrun cup update from the first week of the
round of 16





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