Series 18 Episode 8: The Lost Episode

It's Thursday and you know what that means....





This week's episode is made in cahoots with the guys at Brrheato
once again! Use code WTF for 10% off at checkout





We have guests a plenty this week the gang are joined by McPaul
to tell us all about his experience at Round Sheffield Run this
weekend, plus Rob sits down with Fartlek Family OG Jo Hammond to
hear all about her CoppaTrek, raising money for the amazing
CoppaFeel





Plus Jack is back with his elite corner, Bemma headed out wilson
hunting for parkrun this week at Queen Elizabeth’s Grammar School
parkrun and Lou’s look back continues to scour the internet for
inspiration groups and people - this week she tells us all about
Boxwave and the work they are doing in their community.





Then its main event time - Most Miles Wins week 6 is in the bag,
Have Team Matt closed the gap further or have Team Lou got back
on top (that's what she said) - thank you as always to the
dreamboats at Protein Rebel for supporting the challenge



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The Fartlek
Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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Music by: Graham Lindley


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g.lindley@hotmail.co.uk