Series 17 Episode 7: Mindful Miles

It's Thursday and you know what that means....





No guest this week so its just you, the gang and some running
themed fun! We catch up with Lou about her inaugural ‘Mens
Mindful Mile’ this past week and encourage everyone to get
involved today for the second iteration!





Then we have a huge Parkrun chat, Ben and Emma have been on their
adventures again and are here to tell us all about it plus the
quarter finals of the Parkrun cup are in the bag, so its time to
announce the winners and draw the semi finals…and trust us, you
don’t want to miss it!





Plus Jack and his elite corner are back for another round up from
the elite end of the sport and we have a fair few laughs along
the way





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Music by: Graham Lindley


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