Series 18 Episode 4: Here Dicky Dicky

It's Thursday and you know what that means....





We are back from celebrating the Taylor nuptials this past
weekend with an action packed podcast for your audible pleasure.
This weeks episode is brought to you in partnership with the
amazing team at Bear Active





We have a look back at our week in running, alongside a
smattering of stories about Matt’s special weekend. Then its off
to Jack's Elite Corner and Parkrun with Bemma as they headed to
Vicar Water County Parkrun 





Then its on to the main event - after a ‘tight as tight can be’
week one there is daylight between the teams at the end of week
2, but who has pulled out (that's what she said) in front as we
get a quarter of the way through the competition.





Plus we have some goodies up for grabs from our pals at Protein
Rebel for our week 2 challenge participants, a word on Ross
Barkley nonsense this week and an announcement for week 4 that
would make Ron Jeremy blush…I am sorry (Rob)





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Music by: Graham Lindley


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g.lindley@hotmail.co.uk