Sex Addicts - your brain is not always your best friend

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Undistort your Cognitive Distortions. How?


What are Cognitive Distortions? Examples might be: 


'All guys do it', 'At least I am no longer visiting porn sites',
'I'll only be on here for 5 minutes, no longer', 'What I do, is
not as bad as...', 'What an horrendous day. I deserve....', 'I
can't help it'


It is reasonable for you to have a conversation with your brain,
like this: "Brain, you are supposed to be on my side. There are
times when I have found you out. You have not been telling me the
whole truth. Whose side are you on in this Addiction Recovery
journey? What is this that I am learning about you giving me
Cognitive Distortions?"


Unless you spot a Cognitive Distortion, you won't realise that
you are just 10 Minutes away from 'Acting out' and you are at
Preparation Stage on the Cycle of Sex Addiction:


ACTING OUT ---> REGRET --> RECONSTITUTION -->DORMANT
-->TRIGGER --PREPARATION -->ACTING OUT -->


When you recognise and see the Cognitive Distortion, don't debate
with it; don't question its truth; don't linger; don't
procrastinate. Immediately R.U.N. (We will look at R.U.N in a
future episode).


For now, you need space away from the place where the 'Acting
out' WILL take place, in order to undistorted your Cognition -
your Thinking.


Get some help from The Kairos Centre. See what you cannot see.
Begin to change that which you begin to better understand.

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Recovery Programme: https://igg.me/at/ThekairosCentre

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Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR
Practitioner.
Episode Keywords: Sex Addiction | Porn Addiction |
Love Addiction | Porn Causes | Recover from Addiction |
Self-Soothing Behaviors | Childhood Trauma | Inner Child work |
Childhood Development and Addiction bullying | Porn Addiction
Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery |
Domestic Violence | Family Conflict | Overcoming Porn addiction |
Porn Addiction Side effects | Porn Addiction Symptoms | Emotional
Neglect | Quit Porn Addiction | Peer Pressure | Performance
Pressure | Separation | Divorce | Fear | Anxiety | Stress |
Mental Health and Addiction | Dissociation | Anger | Husband has
porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement
Desensitization Reprocessing | Compulsive Behavior | Trauma
Healing | Neuroplasticity | Online Therapy | The Kairos Centre |
Neuroscience of Addiction | Porn Addiction Help | Sex Addiction
Recovery Program | Authentic Self Discovery | Compulsive
Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive
Thoughts | Fantasy Escape | Codependency | Shame in Addiction |
Guilt in Addiction | Addiction in Relationship | Infidelity |
Therapy for Addiction | Objectification | Hypersexualization |
Pornography Industry | Attachment Styles | Sexual Compulsivity |
Behavioral Therapy | Relapse Prevention | Emotional Regulation |
Self-Discovery | Healing Journeys | Personal Growth | Intimacy
Building | Healthy Relationships | Empowerment | obsessive
Thoughts | Mi