Sex Addict - plan for lifelong success - not watching for Relapse in the rear view mirror

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- On-Demand Programme Link -
https://mailchi.mp/bb2a7b851246/kairos-centre


You need to applaud yourself on a job well done - to have got
this far - at least one year from last Acting out. Now
work towards achieving contentment.


Life is a balancing act. On the one hand, you need to keep old
habits at bay. Yet, on the other hand, you need to build new
meaningful activities, to make life a pleasure. Yes, a pleasure!


You can't jeopardise quality of life because you are watching for
Relapse in the rear view mirror. Relapse is real.
Maintaining the gain (of sobriety) is necessary work.
Relapse is snapping at the eels of sobriety.


Consider creating a Plan of Action to maintain the gain
and limit the risk of Relapse. One action plan is to identify
10 High Risk factors. Write them down. Then write down
your plan for dealing with each and everyone, when it manifests.


That becomes your Safety Plan for long term sobriety. If
you can see the triggers; anticipate them; plan for them;
practice the plan - then you are part way there to overcoming
them. 'Practice makes perfect!'


Get some help from The Kairos Centre. See what you cannot see.
Begin to change that which you begin to better understand.

Give a little to my fund raising page. Help someone access the
Recovery Programme: https://igg.me/at/ThekairosCentre

Help is here: bit.ly/pornaddictionhelp

The world's first Online Webinar Sex, Porn, Love Addiction
video-on-demand Recovery Programme. Discover the real, authentic
you. email info@kairos-centre.com


Now launched: A Video-on-Demand Online Course (for Singles,
Couples/Marrieds/Partners) Access here -
https://www.kairos-centre.com/changement-on-demand/


Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR
Practitioner.
Episode Keywords: Sex Addiction | Porn Addiction |
Love Addiction | Porn Causes | Recover from Addiction |
Self-Soothing Behaviors | Childhood Trauma | Inner Child work |
Childhood Development and Addiction bullying | Porn Addiction
Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery |
Domestic Violence | Family Conflict | Overcoming Porn addiction |
Porn Addiction Side effects | Porn Addiction Symptoms | Emotional
Neglect | Quit Porn Addiction | Peer Pressure | Performance
Pressure | Separation | Divorce | Fear | Anxiety | Stress |
Mental Health and Addiction | Dissociation | Anger | Husband has
porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement
Desensitization Reprocessing | Compulsive Behavior | Trauma
Healing | Neuroplasticity | Online Therapy | The Kairos Centre |
Neuroscience of Addiction | Porn Addiction Help | Sex Addiction
Recovery Program | Authentic Self Discovery | Compulsive
Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive
Thoughts | Fantasy Escape | Codependency | Shame in Addiction |
Guilt in Addiction | Addiction in Relationship | Infidelity |
Therapy for Addiction | Objectification | Hypersexualization |
Pornography Industry | Attachment Styles | Sexual Compulsivity |
Behavioral Therapy | Relapse Prevention | Emotional Regulation |
Self-Discovery | Healing Journeys | Personal Growth | Intimacy
Building | Healthy Relationships | Empowerment | obsessive
Thoughts | Minfulness | Self compassion | Psychoeducation |
Intimacy building