Episode 6: Austin Sheppard

Welcome back to the What The Fartlek Podcast. 


This week we discuss our feelings about going into another
national lockdown, what we learnt from the first one and the fact
that we can still get out and run. We also have a great interview
with Austin Sheppard (@Thisdadcanrun on Instagram) about how he
transitioned from being a rugby player to a marathon runner, and
his inspiring weight loss story. We also have some terrible dad
jokes for you, before rounding off with another inspirational
story from the world of running and having a look at how Sam did
in the shoe related instalment of Make Matt Run!


Be sure to check out Medal Munchers to see their amazing and
unique keepsakes.


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Music by: Graham Lindley


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Email at: g.lindley@hotmail.co.uk