Episode 9: Lana Bolton

Welcome back to the What The Fartlek Podcast. This week we discuss
topics surrounding common Marathon Mistakes and changing your shoes
to something completely new. We also have a fantastic chat with
Lana Bolton (@run.lana.run on Instagram) about how her MCADD
diagnostics and how she’s defined the odds by running marathons
despite being told she can’t. We have another quick fire Would You
Rather from your submissions! We also have a Make Matt Run with
Nat, as well as the usual good news story. We’ve also got Nick
Helliwell on from Saltaire Brewery about their fantastic beers,
wine and ciders. They also run virtual parties and have a virtual
brewery tour with all the snacks and drinks provided. Use code
WTF10 to receive 10% off your order. Make sure you subscribe, rate,
review and checkout our social media channels: Instagram:
@Whatthefartlek_Podcast Facebook: What the Fartlek Podcast Twitter:
@WhatTheFartlek Email us at - whatthefartlekpodcast@gmail.com Music
by: Graham Lindley Follow on: Facebook, Twitter, Instagram and
YouTube Email at: g.lindley@hotmail.co.uk