Series 2 Episode 4: Richard Hayes

Welcome back to the What The Fartlek Podcast for another action
packed episode, we talk to Richard Hayes (RichHayesRunner on
Instagram) a local lad to the boys who has faced adversity his
entire life, joining Rob to talk about how he has channelled
tough times to make a real difference to the world through
running. 


More information on Richard: 


Richard's website



The lads are also joined by Lou and the enigma that is Statman
Jon to talk about the Make Matt Run Challenge: Most Miles Wins,
we are also chatting with Austin Shepard (ThisDadCanRun on
Instagram) to announce the winner of his competition raising
money for St Barnabas Hospice and we share some of our listeners
stories from their week of trying to #BeMoreMatthew 


Rob has a big challenge coming up in 2021 with the Berlin
Marathon where he'll be raising money for Prostate Cancer UK.
There will be lots of fundraising activities leading up to his
marathon training and we want you to be a part of it. You can
also donate on his Just Giving page. 


Make sure you subscribe, rate, review and checkout our social
media channels: 


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Twitter: @WhatTheFartlek 

Email us at - whatthefartlekpodcast@gmail.com



Music by: Graham Lindley 


Follow on: Facebook, Twitter, Instagram and YouTube Email at:
g.lindley@hotmail.co.uk