Series 3 Episode 10: Couch to 5k

It's Thursday which means there's another episode from us! This
week is a special episode focusing on the Couch to 5k programme
which so many people do each week to find their way into running!


This week's guest, cough cough I mean guests are three amazing
ladies who have done the Couch to 5k programme and come on to
tell us all about their experience, and their next goals! Thank
you to Katie, Vari and Emma (@katie_jayne_the_runner,
@runningwithit35 and @emmavlmarriott on Instagram) for coming on,
feel free to follow their journeys!


Challenge Matt continues with the outcome from the elephant
Strava Art challenge between Matt and Dean. We also have a new
challenger stepping forward with another callout for our Matt.


Statman Jon drops in again on his travels for some more antics,
we have the usual good news story before closing off with some
new exciting news for you to get even more from us!


Rob has a big challenge coming up in 2021 with the Berlin
Marathon where he'll be raising money for Prostate Cancer UK.
There will be lots of fundraising activities leading up to his
marathon training and we want you to be a part of it. You can
also donate on his Just Giving page. 


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Email us at - whatthefartlekpodcast@gmail.com



Music by: Graham Lindley 


Follow on: Facebook, Twitter, Instagram and YouTube Email at:
g.lindley@hotmail.co.uk