Series 5 Episode 3: Jo Hammond

Its Breast Cancer Awareness month in October and we are
encouraging everyone to check themselves


With that in mind, Rob chats to the amazing Jo Hammond, a breast
cancer survivor and member of the Fartlek Family - we discuss her
running journey and her battles to overcome this awful disease


The lads are in a gossipy mood, talking all things running over a
beer and a curry and our new favourite segment is back featuring
Statman Jon and the Parkrun Tourism Powerhouse Ben & Emma -
Jack was supposed to be here...but he wasn't  


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Music by: Graham Lindley


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