Series 5 Episode 11: Jess (jess_keep_running)

S5 is drawing to a close but we aren't slowing down - a big
penultimate episode to tickle your tastebuds!


This week Rob chats to the amazing @Jess_keep_running about her
awesome running journey. From 10 in 10 to Ultra Dick and
everything in between, one of our all time faves we can't wait to
share this one - we think you will love it


Not just that, Ben is back on the parkrun grind and with an
update on our forthcoming Parkrun Cup launching in Jan. Be sure
to message Ben if you want to take part


Plus Jack and SMJ are at odds again, and Matt goes bold with his
song this week! We also have a quick fire roll call and more of
our usual nonsense


Big shout out to Pretty Athletic and Rasselbock Running this week
- check these guys out 


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Music by: Graham Lindley


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g.lindley@hotmail.co.uk