Series 6 Episode 12: Dan Cogswell

3 Episodes to go in S6 but we aren't done yet - an action packed
show to keep you all entertained on those long runs


The main event sees Rob chat to Dan Cogswell - awesome running,
train driving, banana costume wearing legend that he is talking
all about his running journey 


But there's an elephant in the room (but no hobbit) as Matt is
absent and ably replaced by the wonderful Lou who joins Rob for
all the usual nonsense, alongside our chat with Bemma about
Parkrun and more SMJ&J hi-jinx 


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Music by: Graham Lindley


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