Series 8 Episode 5: Tissy Brignall

It's Thursday and you know what that means 


We are back on the grind to 100 with an action packed episode.
Rob sits down with Tissy Brignall in the main event as we talk
about her running journey and how she is 'trying every day to be
the authentic me'


Plus there is definitely no wild story this week, Ben and Emma
join us for a chaotic Parkrun segment and the lads talk about
Matt's marathon countdown


If you are planning on heading to the National Running Show North
on the weekend of 21st and 22nd January 2023 then use the code
FARTLEK for a free ticket. 


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Music by: Graham Lindley


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