Series 10 Episode 4: Lizzie Dimond

It's Thursday and you know what that means...





We are joined by Newport Marathon winner, ASICS frontrunner and
all-round sparkling person, Lizzie Dimond.





The lads talk about the benefits and pitfalls of calorie counting
while SMJ still appears stranded on his deserted island.





Parkrun chat takes a leisurely feel as Bemma talk about their
latest adventure as well as an update on the Semi-finals of the
Parkrun Cup.





The boys are raising money this year for the amazing Make-A-Wish
UK foundation - if you enjoyed this weeks show then 'buy us a
pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠JUST
GIVING⁠⁠⁠⁠⁠ page - thank you so much for all your support so
far!





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Music by: Graham Lindley


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