Series 10 Episode 5: Michael Adeniran

It's Thursday and you know what that means...





We are joined by the Urban Challenger himself, Mr. Michael
Adeniran - Who talks all things running, ultras and triathlon.





Matt is MIA so we've had an upgrade to the always fabulous Lou
who brings along a very special guest to talk about the Baby Star
Dust Foundation - Find out more at @frizzardfitnesschallenge on
Instagram. SMJ is still lost on his Deserted Island but who will
be supplying this week's care package?





Parkrun corner is heating up with the final of the Parkrun Cup
tie being announced as well as the usual rundown on the latest
adventures of Ben and Emma.





The boys are raising money this year for the amazing Make-A-Wish
UK foundation - if you enjoyed this weeks show then 'buy us a
pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠JUST
GIVING⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support
so far!





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