Series 10 Episode 7: Craig from Runr

It's Thursday and you know what that means...





We are joined by Craig from the inspirational running brand Runr
- Craig sits down with Rob to talk about his own running journey
from marathon to ultra marathon as well as creating an online
running brand and the amazing Miles for Mind and Food Bank Runs
initiatives.





The lads are joined by Ben to talk about pacing ahead of the
first Fartlek Family Pacing event at the Runthrough Widnes
Jubilee 10k this weekend - It's well worth a listen despite
Matt's typical unprofessionalism (he is on holiday I suppose).





Bemma are back to reflect on their weekend at the Parkrun Cup
final at Poolsbrook Parkrun whilst SMJ receives a package from
one of our Northern counterparts.





While you are reading this - There is still time to sign up for
the Summer Showdown Challenge ⁠HERE⁠





The boys are raising money this year for the amazing Make-A-Wish
UK foundation - if you enjoyed this weeks show then 'buy us a
pint' by donating directly to our directly to
our ⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so
much for all your support so far!





Remember you can join our Fartlek Family at any time, be part of
our 100+ strong community of amazing people, organising meet ups,
catch ups and general nonsense all year round





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Music by: Graham Lindley


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