Series 10 Episode 8: Matt Jeffery

It's Thursday and you know what that means...





Strap in guys - It's going to be a long one (that's what she
said)





The inspirational Matt Jeffery talks to Rob about his running
journey and his ongoing health battles.





The lads are still on a high after the weekend's pacing duty at
the Widnes Jubilee 10K while SMJ receives a long distance care
package.





Bemma (and a very special guest) go international once more for a
bumper edition of Parkrun chat.





We are still closing in on our 2023 Summer Showdown, why not get
involved? - There is still time to sign up for the
Challenge ⁠⁠HERE⁠⁠





The boys are raising money this year for the amazing Make-A-Wish
UK foundation - if you enjoyed this weeks show then 'buy us a
pint' by donating directly to our directly to
our ⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so
much for all your support so far!





Remember you can join our Fartlek Family at any time, be part of
our 100+ strong community of amazing people, organising meet ups,
catch ups and general nonsense all year round





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Music by: Graham Lindley


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