Series 11 Episode 1: Jack Penfold

It's Thursday and you know what that means...





WE ARE BACK! - We know, you've missed us haven't you - It's only
been a minute but we are back with a new series that is as action
packed as ever!





Rob chats with not only a Fartlek Family OG but the actual owner
of the podcast - Mr Jack Penfold. Jack talks about his running
career, his mental health, he future aspirations and how he just
loves all things running!.





The lads debut a new segment that will leave you even more
baffled as to how Matt's brain work and Bemma have 3 week's worth
of Parkrun to review.





The Summer Showdown is now LIVE and the 5 teams find out how they
got on in the pre-challenge challenge and what is in store for
the coming week.





The boys are raising money this year for the amazing Make-A-Wish
UK foundation - if you enjoyed this weeks show then 'buy us a
pint' by donating directly to our directly to
our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank
you so much for all your support so far!





Remember you can join our Fartlek Family at any time, be part of
our 100+ strong community of amazing people, organising meet ups,
catch ups and general nonsense all year round





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Music by: Graham Lindley


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