Series 11 Episode 7: Ben Sheppard

It's Thursday and you know what that means...





We find out what happens when two RunThrough MCs collide as Rob
talks to the awesome Ben Sheppard. Ben talks about his journey
from Ironman to Project Marathon PB and his joy at seeing others
succeed.





The lads talk about their weeks in running and reminisce about
the past WTF Weekenders in the build up to the third WTF
Weekender happening in Sheffield THIS WEEKEND





SMJ brings the latest round of the Summer Showdown to a close,
Ben talks about his Emma-less Parkrun from the past week and
Mathew Taylor's Improvisational Com-edy makes a triumphant (no,
seriously) return!





The boys are raising money this year for the amazing Make-A-Wish
UK foundation - if you enjoyed this weeks show then 'buy us a
pint' by donating directly to our directly to
our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page -
thank you so much for all your support so far!





Remember you can join our Fartlek Family at any time, be part of
our 100+ strong community of amazing people, organising meet ups,
catch ups and general nonsense all year round





Make sure you keep up to date on all our goings-on, upcoming
events and latest episode details by signing up to
our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠





Make sure you subscribe, rate, review and checkout our social
media channels:


Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek
Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek
Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek
Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Email us at - whatthefartlekpodcast@gmail.com


Music by: Graham Lindley


Follow on: Facebook, Twitter, Instagram and YouTube Email at:
g.lindley@hotmail.co.uk