Series 12 Episode 5: Ben Lockett

It's Thursday and you know what that means....





Rob chats with the awesome Ben Lockett who shares his running
story


as well as the conception and (continued) rise of Twisted
Running.





Matt is away this week so JP joins Rob to talk about their week
and a few subtle hints to a packed 2024 for the Fartlek Family.





Ben and Emma talk Parkrun and Ben shares his latest accent with
SMJ.





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our 100+ strong community of amazing people, organising meet ups,
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Music by: Graham Lindley


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