Series 12 Episode 7: Carla Moseley

It's Thursday and you know what that means....





We are joined by the excellent Carla Moseley who sits down with
Rob to give us a well rounded view of the whole running package.
Carla talks about her own journey as well as the Moves Community.





Matt is away again so JP joins Rob to talk about their weeks in
running as well as a run down of the Alton Towers weekend





Ben and Emma talk about a rather hilly Parkrun and SMJ joins us
to ask 'would you rather'





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catch ups and general nonsense all year round





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