Series 12 Episode 8: Richard Casement

It's Thursday and you know what that means....





Richard Casement, the man behind Clean Break Brewing, joins Rob
to chat about his running journey and how going alcohol free has
had a positive impact on his life.





The lads talk about their weeks in running as well as their own
plans to give the AF lifestyle a try in the run up to Manchester
marathon 2024.





Bemma are back to talk about their most recent Parkrun exploits -
it real is a NENDY!





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