Series 13 Episode 3: Mobility Matters

Its Thursday and you know what that means...


More community Fartlek fun is brewing and all you have to do is
get it into your ears.


This week, Lou and the lads talk about their marathon training
block, who’s strength training is too much, too little and just
right and how to tackle those lonely long solo runs


Ben and Emma stop by after a visit to Market Rasan parkrun this
week to tell us all about it and give an update on the first week
of the 2024 parkrun cup.


Then its time for another roll call, shouting out your
achievements in surround sound


Remember you can join our Fartlek Family at any time, be part of
our 100+ strong community of amazing people, organising meet ups,
catch ups and general nonsense all year round


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