Series 14 Episode 12: Something for the weekend(er)

It's Thursday and you know what that means...





The last stop before the WTF weekender and we have a packed one





The injury table is back, as we all celebrate, and are in no way
jealous, of Matts amazing sub 19 Parkrun PB this past weekend.





Educating Lou rolls on, with a chat about keeping easy runs easy
and then its another Emmaless Parkrun segment as Ben tells us all
about Cliffe Castle in Keighley - leaving Rob to frankly regret
ever suggesting the rating system





Of course there is also a roll call, some thank yous and a look
ahead at this weekend's antics





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