Series 14 Episode 18: That sick feeling

It's Thursday and you know what that means...





Rob, Matt, Lou and JP talk about their week in running and
educating Lou goes from a beautiful guest theme song to
conversation about pubic hair and chafing





Then Ben and Emma jump on to talk about the delights of Harrogate
parkrun (and surrounding cafes) and we have an express roll call
to round out the episode. Oh and keep your ears pricked if you're
in the Great Fartlek Scavenge this month...





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