Series 14 Episode 19: Get on your bike

It's Thursday and you know what that means For the second to last
time this series, the gang are back together for some running
based chaos. We talk about the London Marathon ballot, educate
Lou on some strength training bits, Ben is at Lister Parkrun in
Bradford and of course there's a roll call to shout out you bunch
of legends in the community Also Matt is up to his old tricks -
listen out for him trying to escape mid recording Remember you
can join our Fartlek Family at any time, be part of our 100+
strong community of amazing people, organising meet ups, catch
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