Series 16 Episode 3: Mental Health Matters

It's Thursday and you know what that means....





Episode 3 is live and available for your listening ear hole
pleasure and its a jam packed affair!





Today marks World Mental Health Day 2024 and our very own
McPaulie stops by to talk about his experience training to become
a Mental Health First Aider with our old pal Oly Newton of
Run4YourMind and LightsOn fame





Plus, Jack is back for a Cardiff themed elite corner and we look
forward to Cardiff 2025 in an un-elite corner. Ben stops by for a
whistlestop review of Darlington parkrun and Paulie sticks around
for Roll Call and Good News Story of the week.





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Music by: Graham Lindley


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