Karen Newby: The Natural Menopause Method

This week, Gilly is with nutritionist, Karen Newby hot on the
heels of an Instagram live with the Queen of the Menopause,
Davina Mcall, on her new book The Natural Menopause Method.


It’s a book for our times. Since Davina’s documentary about HRT,
everyone’s talking about menopause. Karen's book is all about
food, but it’s not a recipe book. This is about arming women with
the information we need to dodge the drug industry, understand
how food heals and to live in harmony with one of the natural
events in our lives.


Head to Extra Bites on Gilly's Substack to watch Karen make a
simple minestrone soup rich in collagen – although she does drop
her phone into it.


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