Giulia Crouch: The Happiest Diet in the World

This week, we’re with Giulia Crouch to look at the diet of the
Blue Zones that will make us not only live long and healthy
lives, but is the Happiest Diet in the World.


A little known fact: the very first book Gilly wrote back in 1993
on the back of a Channel 4 series called Food File was The
Mediterranean Health Diet: the delicious way to lose weight and
live longer. The TV show and the book was about a village in
Southern Italy which scientists  had discovered best
diet in the world – and the reflected the interest in what even
the Government back then was telling us would save our NHS,
already buckling under the weight of diet-related disease. 30
years later, many Western societies are obesogenic s with
increasing numbers living in food insecurity, undernourished by
an all powerful fast food industry. Gilly asks Giulia why she
thinks we’re still trying to work out how to eat well.


Head over to Gilly's Substack for more from Giulia's Happiest
Diet in the World





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