Yogic Nasal Breathing: The Ayurvedic Way to Supreme Mind-Body Health (#6)

“Man should no more breathe through his mouth as he would attempt
to take food in through his nose”.
Yogi Ramacharaka.  


In contrast to the disastrous western habit of shallow, mouth
breathing, the Ancient Ayurvedic Rishis (sages) outlined in
detail the remarkable benefits of breathing as nature intended –
like the great yogi’s.   


Learn the how and why of proper breathing and how it can be used
in exercise (even in high level exercise) to transform your
enjoyment of exercise and create alpha zone or flow states. Also
get the benefits of pranayama, mind-body integration, lymphatic
flow, production of nitric oxide, efficient waste removal,
heightened Prana or life force in both mind and body, optimized
function of your internal organs, spine health and higher, more
refined levels of awareness and spiritual integration.


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