Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)

In the 2nd episode of
Mark's Breathing Series, he explores the lost
art of correct breathing posture, chewing &
'mewing'!


 


Drawing on some of the great wisdom in James Nestor's Book,
Breath, learn why 50+% of people suffer
airway obstruction (sleep apnea, snoring, anxiety,
fatigue, asthma, allergies, reduced athletic
performance etc) and the 3 simple things you can do
today to help correct it. Get Mark's
homework for straighter teeth, stronger bones,
significantly better breathing and overall health.


 


#breathing #nasalbreathing #JamesNestor #Breath #Chewing #Mewing
#Apnea #sleepapnea #Snoring