Podcaster
Episoden
16.06.2021
47 Minuten
Explore Men's Health & wellbeing, male bonding, male
camaraderie, success & more from the perspective of
Ayurveda, ayurvedic medicine and yoga with First Light
Living coach, Geoff McKenzie from Vancouver, Canada.
Discover why it's so important for men to connect with each
other, to share their highs and lows & embrace
vulnerability. Learn simple tips to start on the road to
better health as well as what 'partners' can do to
encourage this process.
Mehr
08.02.2021
47 Minuten
Morning routines are all the rage in productivity and
performance circles today. Ayurveda however has
promoted a morning routine for thousands of years
based on optimal health.
Learn the ideal morning practices to maximise health and
longevity, incl; tongue scraping, nasya, sun gazing,
gandusha (oil pulling), oil gargling, meditation,
exercise, Surya namaska (Sun salutes), stool
analysis (eating your breakfast or dinner while
listening not recommended!) , Abhyanga (self oil massage)
, yoga asanas, pranayama
breathing and more.
* Don't worry, it won't take you
until dinner time to complete!
#Ayurveda #Ayurvedicmedicine #morningroutine #Dinacharya
#tonguescraping #nasya #abhyanga #longevity
Mehr
01.02.2021
30 Minuten
The Quantum world is where the most powerful forces
for evolution and change exist.
Our mindset determines whether we achieve our
dreams, goals, desires (or not).
In this episode, Rick Thompson, Author of The Quantum
Mindset outlines what's possible
when we change our mindset from the Quantum
reality. Learn why having goals from the conscious
level of thinking
usually results in failure and how we need to access the
subconscious mind to make real change and bring our deepest
desires to fulfillment.
#QuantumMindset #RickThompson #QuantumPhysics
#Subconsciousmind #Quantumreality #TheQuantumMindset
Mehr
13.01.2021
29 Minuten
In this final episode, Mark outlines 3 practical breathing
exercises to start increasing your control pause or B.O.L.T
Score (the measure of your breathing health). Learn
how every 5 seconds you improve your score will
result in a significantly improved your level of
health. Learn the importance of breath holds and how to
do them safely and effectively.
Mark also outlines his
upcoming 'Enlightened Breathing' online video
tutorial course based on all things ancient wisdom,
Ayurveda, pranayama breathing techniques, pranan and mind-body
balance.
#breathing #nasalbreathing #JamesNestor #ayurveda
#ayurvedicmedicine #Apnea #sleepapnea #Snoring
Mehr
23.12.2020
36 Minuten
In the 2nd episode of
Mark's Breathing Series, he explores the lost
art of correct breathing posture, chewing &
'mewing'!
Drawing on some of the great wisdom in James Nestor's Book,
Breath, learn why 50+% of people suffer
airway obstruction (sleep apnea, snoring, anxiety,
fatigue, asthma, allergies, reduced athletic
performance etc) and the 3 simple things you can do
today to help correct it. Get Mark's
homework for straighter teeth, stronger bones,
significantly better breathing and overall health.
#breathing #nasalbreathing #JamesNestor #Breath #Chewing #Mewing
#Apnea #sleepapnea #Snoring
Mehr
Über diesen Podcast
An enlightening insight into the timeless (forgotten) wisdoms of
health, happiness and higher consciousness. Based on
Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the
time-tested Eastern, traditional and indigenous medicine traditions
... and backed up by the latest Western health-science. Focuses on
the ‘higher levels’ of health and wellness, the new spirituality
and consciousness coming to the planet and the Vedic wisdom of
‘higher states of human consciousness’ and how we can access and
live them. Many episodes are based on Mark’s three-time
best-selling book ‘Ancient Wisdom for Modern Health’ and its next
instalment (Book Two). Common topics include an Ayurvedic or
ancient wisdom view of popular health recommendations today e.g.
Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity
interval training - HIIT, intermittent fasting. Also includes
timeless Ayurvedic knowledge of Dharma (our Higher Purpose),
Body-Types and Doshas, Daily and Seasonal Routines, Yoga,
Meditation, Mindfulness and More. More background at
markbunn.com.au
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