The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)

Morning routines are all the rage in productivity and
performance circles today. Ayurveda however has
promoted a morning routine for thousands of years
based on optimal health.


 


Learn the ideal morning practices to maximise health and
longevity, incl; tongue scraping, nasya, sun gazing,
gandusha (oil pulling), oil gargling, meditation,
exercise, Surya namaska (Sun salutes), stool
analysis (eating your breakfast or dinner while
listening not recommended!) , Abhyanga (self oil massage)
, yoga asanas, pranayama
breathing and more. 



* Don't worry, it won't take you
until dinner time to complete!


 



#Ayurveda #Ayurvedicmedicine #morningroutine #Dinacharya
#tonguescraping #nasya #abhyanga  #longevity