Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)

In this final episode, Mark outlines 3 practical breathing
exercises to start increasing your control pause or B.O.L.T
Score (the measure of your breathing health). Learn
how every 5 seconds you improve your score will
result in a significantly improved your level of
health. Learn the importance of breath holds and how to
do them safely and effectively.


 


Mark also outlines his
upcoming 'Enlightened Breathing' online video
tutorial course based on all things ancient wisdom,
Ayurveda, pranayama breathing techniques, pranan and mind-body
balance. 


 


#breathing #nasalbreathing #JamesNestor #ayurveda
#ayurvedicmedicine #Apnea #sleepapnea #Snoring