Digestion and Ayurveda: The Art & Science of Ayurvedic Eating (#7)

‘To eat is human, but to digest is
divine’ - Mark Twain.  


According to Ayurvedic medicine, digestion is even
more important than diet. With Mark’s close friend and
internationally regarded expert in Ayurveda (Maharishi Ayurveda)
Helen Toomey, you’ll learn the why, when and how of proper
eating.  


Topics include the Ayurvedic concepts
of Ama, Ojas, Dhatus (bodily tissues), Agni
(digestive fire), gut health and problems of western
dietary advice. Plus practical tips in the lost art
of eating and how to maximize your digestion and all
round health by understanding the problems of raw food, stressful
or emotional eating and
the gut microbiota/microbiome. 


More resources at markbunn.com.au