Your Ayurvedic Body Type - Understanding Your Unique Mind-Body Constitution (#4)

 



Do you know that some foods, exercise and routines are
ideal for you and others (even though seen as healthy) could
be disastrous for you and create ill-health? 


Explore the fascinating ancient wisdom of Ayurveda Body-Types
and your unique mind-body constitution. Learn
about the Ayurvedic Doshas, Vata, Pitta,
and Kapha, and how by understanding
the doshas and how to balance them you can gain
control on every aspect of your life.  


Learn what foods, exercise, stress management, relationships
and daily routines are best for you and your family and which
ones maybe leading you away from natural health. We also look
at the Ayurvedic perspective of
fasting, paleo, vegan and low fat diets, low
carb, wim hof ice
baths, tim ferriss slow carb diet, fermented
foods, gut health, raw food diets, HIIT & more.


More resources at markbunn.com.au