Biohacking: Dave Asprey’s Top Wellness & Anti-Aging Hacks with Heidi Miller (#9)

Learn the latest biohacks in health, wellness and
anti-aging courtesy of Dave Asprey from Bulletproof Coffee
fame.




Mark interviews the remarkable Heidi Miller, a human
performance coach at the Hilton Hotel in Beverly Hills Los
Angeles. It’s here that Dave has put together his top 15 or so
machines and therapies for wellness, personal performance and
staying young.


 


Heidi is an expert in the science and practical application of
these therapies and discusses Mark’s top
6 therapies - the one’s he thinks are going to shape the
wellness industry most over the next few years. Hear about
ozone saunas, red light/infrared beds, cryotherapy,
vibration therapy, P.E.M.S (pulsed electromagnetic field
therapy), compression bags (for lymphatic
drainage etc) and some other really cool
stuff.  




Mark also discusses the perspective
of Ayurveda and Ayurvedic medicine on
these technologies. I.e. where for certain individuals with
certain Ayurvedic body-types or conditions they
should be cautious with some of these machines or vary how
they use them.