Meditation, Transcendental Meditation & Mindfulness - Ayurveda and Higher Consciousness (#11)

The most enlightened and highly evolved people who ever
lived never had access to meditation apps or
contemplated their navels. 


The ancient (most powerful) techniques of meditation
were primarily based on "Transcending".


This episode looks at all things meditation and mindfulness from
both a modern, scientific and ancient wisdom perspective.


Explore the neuroscience of the three distinct types of
meditation and how they compare in terms of effort,
brainwave functioning and long term results. Learn about the
ancient art of transcending principally taught
today through the Transcendental
Meditation Technique - brought to the West by the great
Vedic scholar Maharishi Mahesh Yogi.


Discover how transcending (as distinct from mindfulness or
concentration/contemplation etc) promotes a completely
unique 4th state of human consciousness as well
as higher states of consciousness. The higher states of
consciousness are correlated with all new levels of
intuition, insight and higher faculties as well as pronounced
benefits for better sleep/insomnia, significantly
reduced anxiety, depression, improved mental performance,
focus and business performance as well greater inner happiness
and peace of mind. 


Also covers how to develop a toolbox of mental
practices (including mindfulness if you already do
that) to optimise optimal mind-body performance and reduce
mental health issues.


Welcome to Zen and the new world of transcendence and
higher consciousness.


 


Show notes = markbunn.com.au/meditation