Intermittent Fasting & Ayurveda - Deeper Fasting Wisdom ... Much More Than Weight Loss (#12)

Whether wanting to lose weight, increase energy, detox, improve
your skin/complexion, have better mental clarity, focus or mental
health, properly administered fasting can be a great boon.
However, while intermittent fasting is all the rage, a number of
modern day regimes are not entirely healthy and
can potentially be harmful.


 


The Ancient Wisdom of Ayurveda and Ayurvedic Medicine along with
many other traditional medicine systems and indigenous wisdoms
have understood not only the benefits of occasional fasting but
how we need to vary it according to oour individual
mind-body type, the season and other important factors.


 


This episode covers both the latest modern scientific research,
popular fasting protocols such as 16:8, 5:2 diet and how  to
get all the benefits and minimise any risks.


 


Show notes = markbunn.com.au


 


#fasting #intermittentfasting #ayurveda #ayurvedicmedicine
#healthpodcast #ayurvedapodcast