Sound Sleep & Beating Insomnia with Ayurveda Pt.1 (#19)

Sleep... are you getting some? Is good sleep evading you? Do
you have difficulty getting to sleep or wake up in the
middle of the night? Even when you sleep do you fail to wake up
fresh and rejuvenated - feeling foggy, heavy and
dull? 


 


If so, this episode and it's a follow up episodes is
for you. Mark discusses the ancient wisdom of good sleep,
it's importance beyond just feeling fresh and most importantly
the ancient Ayurvedic
wisdoms of maximising good sleep, rejuvenation and
other tips for better sleep.


 



Show notes =
https://markbunn.com.au/blog/what-s-stopping-you-from-zzzzzzzzzzsleeping


https://markbunn.com.au/blog/can-t-sleep-what-did-you-eat 


https://markbunn.com.au/blog/proper-sleep-the-keys-to-healthy-slumber


 


#sleep #insomnia #ayurveda #ayurvedicmedicine #sleeptips
#sleepsecrets #overcominginsomnia