Intuitive Eating, Ayurveda & Using Gut Wisdom for Optimal Nutrition & Gut Health (#29)

Confused about what to eat? Frustrated by the ever-changing
advice re food?
Join Mark and holistic nutrition coach Annie Ellis-West to learn
the eternal secrets of healthy eating to lose weight, increase
your energy and hav more fun with food!
Learn to use your bodies inner wisdom, tune in to your gut
(literally) and explore the wonders of Ayurvedic medicine and
S.O.U.L foods. Plus simple, do it yourself yoga postures to
improve digestion, gut health and eliminate flatulence (be sure
not to do these exercises near those that you love!)


#guthealth #yoga #digestiontips #ayurveda #ayurvedicmedicine
#intuitiveeating #ayurvedicnutrition #bodywisdom