Ayurvedic Chronobiology - Do You Know 'WHEN' it's Best to Eat, Sleep, Exercise, Sun Gaze? (#30)

In the ancient science of Ayurveda, when we do things is even
more important that what we do.

The latest science (Circadian medicine) is now backing up what
Ayurvedic medicine calls 'Dinacharya' & the daily body
clock.

Learn how to lose weight twice as effectively, improve exercise
results, significantly boost energy levels, overcome insomnia and
sleep better through small changes to 'when' you do things.
Discover the six 4-hour cycles of the Ayurvedic Doshas to improve
elimination, intermittent fasting regimes, morning routine and
work productivity.


#chronobiology #circadianmedicine #intermittentfasting #ayurveda
#ayurvedicmedicine #insomnia #ayurvedatips