Working From Home Health: How to Stay Healthy, Productive & Sane While Remote Working (#35)

Using his 20 years experience in corporate
health, Mark outlines a bunch
of practical tips for working from home
(particularly during Covid-19). Covering Ayurveda health tips,
creating boundaries between
work & home/family life, how to avoid social
isolation/loneliness (incl 3 top tips from TED
psychologist, Dr. Guy Winch), Dr. Adam Fraser's
Third space, how to optimize your physical
workspace, ergonomic tips & what to do when
you have kids or partners also at home  ...
e.g. how to tie them up and gag them properly!!



 


Mark also introduces his 'Remote Worker Wellness' video
conferences and webinars for companies and school groups now
having to work from home.


 


#workfromhome #workingfromhome #remotework #remoteworkerwellness
#guywinch #dradamfraser #thirdspace #adamfraser