Super Immunity - Ayurveda Style: Boost Your Immunity Naturally with Dr. Mark Toomey (#36)

CV-19 or flu season comes and some get sick and
others don't. Why? Immunity.  


 


International expert in Maharishi Ayurveda, and Director of
the America's most prestigious


Ayurvedic Health Spa - The Raj - Dr.
Mark Toomey joins Mark to outline what you 


can do right now to help protect yourself and
your loved ones.  


 


Topics include;


- what is Maharishi Ayurveda


- the Ayurvedic medicine concepts of Ojas, Bala
& rasayana's


- why too much sex &/or exercise depletes ojas & immunity
(how much is too much?)


- the role of consciousness, stress, herbal
supplements, sleep, daily routine & spices ...
incl how to properly take things like turmeric! 


 


Shownotes = www.theraj.com


 


#immunity
#immunitytips #immunestrength #ayurveda #ayurvedicmedicine #maharishiayurveda #coronaimmunity #rasayanas #ojas