Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47)

Learn 4 simple ancient breathing practices to help supercharge
your digestion, detoxication, and internal massaging of important
organs. Use them to reduce anxiety &/or insomnia, relax body
and mind, improve exercise performance & calm down the fight
or flight stress response.


 


Certified international yoga teacher and holistic nutrition
coach, Annie Ellis West joins Mark for this fabulous episode.


 


#pranayama #yogabreathing #breathingtips #yogicbreathing
#nasalbreathing #insomniatips #digestiontips
#breathingtechniques