Breath 1: The New Science of an Ancient Wisdom (#53)

For millenia, great yogis, enlightened masters and
monks who could perform seemingly supernatural
feats (e.g. survive in ice-cold
conditions for days) have taught that one of the most
misunderstood pillars of extraordinary
health, self-healing & physical performance
is ... How we Breathe!



James Nestor and his fabulous new
book 'Breathe', has again brought to
light the incredible power of breathing to
help reduce (and often eliminate) asthma, snoring,
sleep apnea,
anxiety, insomnia, allergies, chronic fatigue & boost
athletic performance. 



In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn
what's possible through your breathe + get started
with your first 3 exercises, tips &
tricks.



#breathe #breathing #nasalbreathing #JamesNestor #Snoring
#sleepapnea #jamesnestorbook #yogicbreathing