Overcoming Self Doubt on the path towards Personal Embodiment with Kate Manuell

In this episode I sit down with Kate Manuell a 500 Hour
registered yoga teacher, Trauma specialist and sacred space
facilitator.  Kate is the founder of Three Moons Yoga and
The Elemental Womxn.  


In this conversation we dive into the personal challenges that
many teachers face surrounding self doubt.  Examining what
it means to have confidence in yourself and to trust your inner
voice. Kate breaks down her personal experiences through the 200
Hour and 500 Hour Teaching Training programs and what elements
were beneficial in moving her forward as well as keeping her
grounded.


Kate highlights the importance of personal embodiment when it
comes to both teaching and practicing and how often times this
can be overlooked in the teacher training programs.   She
highlights the importance of finding your voice as a teacher and
discovering the medicine you uniquely offer and how we all can
battle with the imposter syndrome.  


We touch upon the topics of studio standards, pay structure and
power structure as well as the importance of having consistency
and creating an equal energetic exchange. 


Kate ends this conversation by highlighting the importance of
tapping into our feminine power and earth based wisdom to find
personal embodiment and move forward as a collective. 
 


You can stay in touch with Kate by visiting her website,
www.threemonsyoga.com.  She has an upcoming retreat for
womxn in October 2020 in Vermont and is creating a Somatics
program in the fall.  Find Kate on instagram
@_earthess. 


To connect with Amanda follow her on Instagram or visit
amandastrojny.com and schedule your free connection call today.
 

Logo and Music by Alex Bourne 


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