Learning and living the path of Yoga through Pregnancy, Teacher Training, and Education with Carolina Meliones

In this episode I sit down with Carolina Meliones who is an
experienced high school Spanish teacher  an international
student trip leader, yoga instructor, freelance photographer and
adventurer who currently lives in Vermont with her husband and 2
year old son.   She founded yoga in College in 2005 and feel
in love. 


In this episode we explore:


Seeking out community through Yoga

The two simultaneously evolutions occurring as a result of
being pregnant during yoga teacher training

How the meditation and Spiritual components changed with Yoga
Teacher Training

How pregnancy changed the physical practice and allowed for
more restoration in the body. 

Incorporating Yoga into the classroom and home

Using Breath work to assist fellow colleagues and
students 

Finding time and space as a new mother to continue your
personal practice

The importance of having personal awareness and slowing down.

The benefits from taking a 200 Hour Yoga Teacher Training

Finding creative ways to offer yoga outside of a studio

A future vision of creating an integration with mindfulness,
movement and every day life. 



Carolina encourages her students and teachers to be balanced
learners, to prioritize self care, to be compassionate, and to
work towards a more open and supportive community.  You can
find Carolina on instagram @caromelphoto.


If you liked this conversation considering joining the free
community Untapped Power.  In this community you will have
access to a variety of free resources and also the option to join
a live call every Tuesday @ 2 EST where we use peer to peer
learning to discuss important topics such as the money
conversation, creating your career as a yoga teacher and finding
your voice.    All calls are recorded for you to view a
later date.   


https://goddessfinancialsllc.vipmembervault.com/


To connect with Amanda follow her on Instagram @astrojny or visit
amandastrojny.com and schedule your free connection call today.
 


Logo Design & Music by Alex Bourne


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