Befriending Anxiety and Creating an Online Yoga Business with Meg Desjarlais

In this episode I sit down with Meg Desjarlais a RYT 200 Hour
Yoga Teacher, Yoga Breath Coach and Mindfulness Teacher. 
Meg Specializes in helping people manage stress using science
based yoga, breath work, and meditation techniques.   In
addition to her RYT 200 she holds certificates in Restorative and
Yin Yoga.  


In this Episode we explore:


The non traditional path that led Meg to becoming a Yoga
Teacher

Befriend Anxiety and overcoming extreme panic

Tools to overcome anxiety in stressful times

The importance of having a mind and body connection

Overcoming the guilt associated with panic and anxiety

Completing a Yoga teacher training program online and the
diverse benefits

Creating an online yoga business during a pandemic

Marketing challenges

Success and Failures in starting a business

Being Consistent and Persistent

Continuous evolution

Defining financial Success 

Releasing money as the only outcome for success

Making Yoga and Breath accessible to all people

Finding the right tools that work for you

Releasing Judgment

Untapped Power of persistence and resilience






Meg offers yoga classes (Gentle Vinyasa, Yin, Restorative),
private yoga breathing coaching, workshops, and corporate
wellness programs.  She can be found @megdyoga on facebook
or instagram or at www.megdyoga.com 


If you liked this conversation considering joining the free
community Untapped Power.  In this community you will have
access to a variety of free resources and also the option to join
a live call every Tuesday @ 2 EST where we use peer to peer
learning to discuss important topics in the yoga industry.  


https://www.untappedpower.net/


To connect with Amanda follow her on Instagram @astrojny or visit
amandastrojny.com and schedule your free connection call today.
 


Logo Design & Music by Alex Bourne


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